Celebrate National Sweet Potato Awareness month by including these tasty and nutritious vegetables as a main course, appetizer or side in your meals.
Sweet potatoes, also known as kumara have long been an important food crop in tropical and subtropical regions of the world. You’ll also find the golden skinned sweet potatoes labeled as yams in many locations. True yams are starchy, drier and less sweet. They have a tough black skin with white, purple or reddish flesh.
The true sweet potato is a relative of the morning glory. Those with golden skin and creamy flesh have a crumbly texture. The orange-fleshed varieties are soft, sweeter and higher in Vitamin A.
Don’t store your sweet potatoes in the fridge – you’ll reduce their sweet flavor. Instead, store them in the pantry with your baking potatoes. Extend their storage life to a month by keeping them in a cool dry location, like your basement.
A bit more information: For more ideas on growing, using and the nutritional value of sweet potatoes listen to these Melinda’s Garden Moment segments: Growing Sweet Potatoes and Sweet Potatoes Tasty and Nutritious.
For more gardening tips, how-to garden videos, podcasts and more, visit www.melindamyers.com.