Haverhill YMCA Offers Moderate Impact ‘Enhance Fitness’ Program Free for Older Adults

File photograph. (Image licensed by Ingram Image.)

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The Haverhill YMCA offers “Enhance Fitness,” a free  exercise program designer for older adults.

The moderate impact program is offered Mondays, Wednesdays and Fridays, noon, in the Group Ex room, 81 Winter St., Haverhill. It includes aerobic activity, strength training, balance and flexibility and allows each participant to move at their own pace while sitting or standing.

Registration is required. Those interested are advised to call Stephanie at 978-374-0506.

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