The Haverhill Council on Aging is resuming Chair Yoga every Wednesday at 10:30 a.m., beginning Jan. 8.
Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid or a chair. This style of yoga is ideal for students who may have challenges getting on the floor or anyone who wants to focus on a gentle practice while using a chair for balance. Chair Yoga increases flexibility, strength and body awareness.
Classes take place at the Citizens Center, 10 Welcome St. and are $5 per session. Contact Kathy or Rita at 978-374-2390 to register.