Chair Yoga Resumes Jan. 8 at Haverhill Citizens Center

Citizens Center

Haverhill Citizens Center. (WHAV News file photograph.)

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The Haverhill Council on Aging is resuming Chair Yoga every Wednesday at 10:30 a.m., beginning Jan. 8.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid or a chair. This style of yoga is ideal for students who may have challenges getting on the floor or anyone who wants to focus on a gentle practice while using a chair for balance. Chair Yoga increases flexibility, strength and body awareness.

Classes take place at the Citizens Center, 10 Welcome St. and are $5 per session.  Contact Kathy or Rita at 978-374-2390 to register.

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